Easy Rider

Cycling

...and it doesn't take much in terms of expense or fitness levels to get into gear. It's a low-impact, cardiovascular activity that can be used in a way to enjoy some of Britain’s best scenery. Lets take Wales for example.

Benefits

According to the national cyclist organization, half as many women as men currently cycle in the UK. Sustained cycling, for at least 30 to 45 minutes, tones the legs and buttocks. Long distances and mountain biking works the back, neck and arms.

Which bike?

So how do you get on your bike? Unless you go second-hand, expect to pay at least £150 for a new bicycle and around £500 for a decent one, plus accessories. It's important to get the right-sized cycle – too large a bike is dangerous to ride, and the wrong dimensions could place strain on your back, hips and knees. Women generally cannot lean so far forward on a bike, which has implications when it comes to reaching the handlebars. These need to be higher and closer to the saddle than for a man of the same height.

A good bike shop will allow you to try out a range of models to see which one is right for you. A hybrid bike is a cross between a mountain bike and a road cycle, and will give you greater mobility in traffic yet the larger wheels let you go faster. It's good for day trips as well as commuting.

Don't be offended if the salesperson asks you about adding a wider seat: it's a fact that women's derrieres are different to men's. On average a woman's 'sit bones' are 3cm further apart, so you'll find it much more comfortable to get a seat especially made for women. To ensure your bike is working safely it's worth getting a maintenance check at a bike shop every few months. This costs around £35.